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“Yoga is not about self-improvement, it’s about self-acceptance.”
Vision Yoga: For Eyes, Mind and Body
We’ll explore how Vision Yoga can improve your eyesight and enhance your wellbeing, and demonstrate the intimate connection between eyes, mind and body.
Everyone Welcome!
Holding space for yourself and others with Naomi
This workshop is suitable for yoga teachers, therapists, carers, or anyone who regularly holds space for others in professional and personal capacity. We’ll explore different ways to feel more grounded and present, so that we can support others without burning out or taking on too much.
Vision Yoga: For Eyes, Mind and Body
We’ll explore how Vision Yoga can improve your eyesight and enhance your wellbeing, and demonstrate the intimate connection between eyes, mind and body.
Everyone Welcome!
Intro to Vision Yoga: Clarity for the Eyes and Mind
In this Vision Yoga introduction, we’ll show you an easy and relaxing way to look after your vision using Yoga, Bates Method and Somatic Movement. Through discussions and practice, we’ll explore the intimate connection between eyes, mind and body.