Relaxation is the remedy

Vision Yoga

Naomi improving her natural vision, with vision yoga.

A holistic approach to transform the way we see. 

My Vision Yoga classes are about much more than just exercising the eyes. Your thoughts, emotions and mental state directly influence your physical sight. 

Using Yoga’s philosophy of bringing union, we allow the mind, the eyes and the body to work together naturally. This will not only help improve vision, it will also promote positive transformation. 

Learn about my story

Palming

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Sunning

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Swinging

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Blinking

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Relaxation

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Palming . Sunning . Swinging . Blinking . Relaxation .

These classes will use simple movements and relaxation techniques to release tension and help unwind the eyes and the mind.

A mindful approach will enable you to focus on your experience of the present moment. We will bring gentle awareness to the subtle processes of our eyes, mind and body. This will allow you to begin to untie any habitual patterns of behaviour and tension, which could be impeding your natural vision.

There will be plenty of time for discussion and exploration.  

A sneak preview.

Here’s some of the things you may be getting up to if you join Naomi for Vision Yoga…

“…psychological experiments have determined that the act of seeing involves consciousness and our perceptions and emotions are intrinsically linked”

- Dr Patricia Carrington

Vision Yoga is wonderful for anyone who wants to look after their vision naturally and is looking for help with these symptoms:

  • Dry eyes

  • Glaucoma

  • Detached retina

  • Deteriorating vision

  • Presbyopia

  • Myopia

  • Hypermetropia / Hyperopia 

  • Visual impairment & blindness

  • Astigmatism

  • Computer eye syndrome

  • Nystagmus

  • Strabismus

…and many more besides.

Relaxing yoga, helps vision and reduces stress
“Yoga does not transform the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar
Natural vision journey

This practice has many benefits beyond the eyes and can be applied to all sorts of situations, such as:

  • Headaches

  • Memory 

  • Hand-eye coordination

  • Dance / sports performance

  • Improving yoga practice

  • Trauma release

  • PTSD

  • IBS and other digestive issues

  • Depth perception

  • Spacial awareness

  • Motor control dysfunction

  • Peripheral vision opening

When we see the world is not static, but always in a state of motion,

we can become truly connected with our experience.

Locations

Both of these locations have stairs, if you have concerns about accessibility please get in touch.